Archive for the ‘ Inspiration ’ Category

Final Thoughts about the Half Marathon

I have spent the past couple of days thinking about everything related to the Half Marathon this weekend. The race was an amazing experience. I have never felt so strong and accomplished. Running those miles was one of the hardest and most rewarding experiences of my life thus far.  After running 13.1 miles I crossed the finish line choking down tears. I am not sure if I was thankful to be DONE running…? Or if I was just so overwhelmed with how lucky I am to have been able to run 13.1 miles in one of the most amazing cities in the world. My legs were sore for three days following the race, and today I miss that feeling a little bit. I can honestly say that I loved every second of the race- the energy, the supporters and the volunteers. It really was an amazing experience. SO amazing that I have already signed up for my next half marathon!

I will be running the Palio half marathon in my home town this September. I am planning on running other races in-between, but am excited to already have a goal race for the running season. This course shouldn’t be as hilly as central park…and hopefully it will be a little cooler. I am already dreaming about a new PR!

The More / Fitness Magazine Half Marathon

Yesterday I ran my first Half Marathon! I can’t believe that it is over. I remember signing up for it months ago and being so excited! I have trained the best that I could while going to school full time and working and am very pleased with my final time! Sunday morning started like most race days. Up before 6 am to try to eat a bagel with peanut butter, drink some water and head down to the start. Before the race, we went to a friend of my cousins who lived across from the park. Jen and I took this time to check out the views from her amazing balcony…!

After a little stretching we all headed down to the start. I checked a bag with my sweatshirt and a water bottle just as it was starting to rain. The forecast for yesterday in NYC was HOT with the chance of rain. Lucky for us the rain stopped just after we started moving in the corrals. After the national anthem and the gun went off it was about 5 minutes before I got over the start. The park is so beautiful! I love the elm trees.

 The course was two complete loops around central park.  There were over 7,000 runners yesterday so everyone was moving kinda slowly. My first three miles were actually pretty good! I had to keep telling myself to slow down though- I didn’t want to get going at a pace that I couldn’t hold for a while.

Mile 1: 10:18
Mile 2: 10:15
Mile 3: 9:59

At that point you start climbing the first hill at the north east end of the park. At this point I stopped and used a porta potty- I couldn’t hold it anymore!! (PS- WHY were there only 2 porta pottys per stop?…7,000 women were running!!) ANYWAY. After my mini break (where I stopped my watch) I got started again. I realized that attempting to run the hill was getting me as far as the people walking it were, so I decided walking the hills was okay.  After mile 4 everything started to blend together anyway.

Mile 4 11:05
Mile 5 10:58
Mile 6 10:42
Mile 7 10:37
Mile 8 11:14
Mile 9 10:39

I started to get really tired after mile 9- I had never run more than 10 miles before at once, so when I passed the mile 10 marker I knew I was getting close. Just another 5k! It was pretty hot out and the sun was in my face but I kept pushing. I made sure to take water and have a couple sips at each station so I stayed hydrated. By mile 10 I started seeing a lot of people passing out and medics on the course. I did NOT want that!

Mile 10 12:18
Mile 11 11:58
Mile 12 11:00

At mile 12 I passed the original starting line where an announcer was blasting music and talking about the race. That made me think that the finish line was around the corner! I sped up only to remember that there was 1.1 mile left! The longest. mile. ever. After mile 12  I saw about 4 people pass out. One of them was just before the finish line!

Mile 13 11:32
.22 2:19

Overall I finished in 2 hours 24 minutes and 59 seconds (garmin time) with an average pace of 10:57. For a race in the heat with so many hills, I gladly take that! Not horrible for a first half marathon. Now I have something that I can beat ;-)

My official time (2:32) is wrong because of the wait at the porta potty at mile 3!

Improvements

This past Sunday I had what I will consider my first real “race” of the season. It was a five mile race on a relatively flat loop course. The morning of the race I felt okay, but was nervous and a bit anxious. It was cold and dreary out and there was high chance of rain all day. I hate running in the rain. Wet feet gross me out!

My friend Sarah came to my house and we drove up to the race with about an hour to get our race numbers and hangout. The rain stopped and the gun went off! I put myself in the middle of the pack and regretted it once we got started. My first mile was done in 9:19- FAST for me! I was nervous that I put myself in a bad position and was going to burn out. I kept chugging along and found a guy that had a comfortable pace that I stuck behind. I stayed with him until about mile 4 where I introduced myself. I felt like he had to have noticed me stalking him the past 3 miles. We chatted a bit and I told him how he was really keeping me going. When I looked at my watch after finishing the 4th mile and saw 38:07 I was in shock. I had a goal of completing this race in 50ish minutes, giving myself about 10 minutes a mile. I was blowing that goal out of the water! I was getting tired though. 4 miles at a pace of about 9:30 is pretty quick for me.  I kept my head up and finished the race with a time of 47:56.

I finished the race with these splits:

Mile 1: 9:19
Mile 2: 9:33
Mile 3: 9:32
Mile 4: 9:43
Mile 5: 9:34

I am so proud out myself for finishing this race strongly. This race was at a perfect point in my half marathon training. I feel confident about myself and am excited for the race. I only have two more long runs planned before race day. I can’t wait!

Side note: My friend Sarah finished the race in 37 minutes and came in first in her age group! SO proud of her! I am so lucky to have such amazing runners in my life.

5-4-3-2-1

I have seen this lovely post around the interweb for the past couple of days, and thought it would be a great way for some of my new (and old!) readers to get to know me a little better. Feel free to do the same in the comments section, or on your own blog!

(via)

5 Words to Describe Myself:

  1. Friendly
  2. Funny
  3. Dorky (Um. I went to space camp)
  4. Optimistic
  5. Determined

4 Favorite Foods

  1. Pizza
  2. Sushi
  3. Pasta
  4. French Fries

3 Things I’m Most Proud of Accomplishing

  1. Opening my heart to the blogging community
  2. Becoming more serious about running 

I began running last spring. I did it and felt pretty good, but my heart wasn’t in it. By the time fall came I wasn’t running regularly anymore and basically quit for the entire winter. By the time spring came, I knew that I had to make a change. I registered for my second 5K and began taking running seriously. Now I am at the point where I have seen a lot of progress and look forward to my runs.

Beginning Graduate School

 

2 Favorite Workouts

  •  Running
  • Strength Training (I love having shaky arms in the shower after a particularly good arm workout!)

1 Thing to Expect From My Blog

You can expect to see a busy girl who is trying to get the most out of life. Things might get a little crazy (working full-time & going to grad school full-time…) but I will try my best to keep up a fun, healthy blog with lots of yummy recipes!


Milestones

Over the past few months I have really stepped up my running. I have been using a intermediate 5k training plan to help me stay on track and up my speed. After almost a month of training, I finally beat my biggest goal, run a 5k in under 30 minutes!  After a long weekend at the HLS, I wasn’t expecting to break any records yesterday. I actually felt tired after the first mile and a half. I felt tired, but I didn’t hurt. There were no cramps or pains coming from anywhere, it was just mentally challenging. Even though I felt tired I continued to mush on. I knew that the end result would be much greater than those 2 minutes of walking bliss. And it sure was! When I found out that I beat my previous time of 30:16, I was so happy!

Splits

Mile 1: 9:28
Mile 2: 9:31
Mile 3: 9:09
.11 : 1 minute

It just proves to me that sticking with a plan and working your butt off really does give results. I can’t wait to see how things are when I finally sign up for my next 5k!  Any upstate NY people running any upcoming races? I would love a buddy to run with!

So not only was yesterday a big day for me running wise, but it was also my parents 26th wedding anniversary! Congratulations!

I also wrote my very first guest post. It is all about the power of blogging friendships and how important they are to me. Please check it out!