Monday: Run 3 Miles
Tuesday: 2 Mile Walk + 5 Mile Bike Ride?
Wednesday: Run 3 Miles
Saturday: Run 6 Miles
How I am going to eat better:
- After a weekend spent out of town, I think making sure getting enough veggies on my plate is a must!
- STRETCH! I need to remember to stretch my back and my hips after running or I will pay for it the next day!
- Stay balanced. Keep in mind what my plate should look like and stock up on the leafy greens. I didn’t get in as many veggies this weekend as I had hoped and I feel it!